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5 spices that are the most powerful anti-oxidants

Spices are a rich source of polyphenols, which means we should all be eating more of them. Polyphenols are powerful anti-oxidants that neutralize the free radicals formed by constant sun exposure and anti-microbial agents that are plants' primary defense mechanism against microbiological attack.

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Dr. Sears Comments:

Dr. Barry Sears

It was definitely nice to be mentioned in the article, but you still have to consume a lot of polyphenols to get adequate levels in the bloodstream to activate the various gene transcription factors that provide better health.

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