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At least 8.1M diabetes cases go undiagnosed: Here’s how to stay healthy

29.1 million people (9.3% of the US population) have diabetes. And believe it or not, about 8.1 million of those are undiagnosed. I've got a few tips for keeping your blood sugars under control. First, begin by incorporating some of these simple lifestyle changes: Monitor your blood glucose levels Take medication as directed by your doctor Maintain a healthy weight Exercise!

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Dr. Sears Comments:

Dr. Barry Sears

I have a better solution.  Follow the Joslin Diabetes Research Center dietary guidelines for treating diabetes and metabolic syndrome.  They are virtually identical to the Zone Diet.

 

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