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Avoiding TV, Videos While Eating Would Likely Reduce The Risk Of Obesity

First Posted: Apr 10, 2017 03:25 AM EDT Eating home-cooked meals with the family without watching TV or videos would likely reduce the risk of obesity, according to a new study. The study involved almost 13,000 Ohio residents in the 2012 survey.

Read the article on Science World Report

Dr. Sears Comments:

Dr. Barry Sears
A far better solution for reducing obesity is eating fewer calories.  That is only possible if you are never hungry.  That is only possible if you are controlling the levels of inflammation in the brain (i.e. hypothalamus), the blood, and the gut.


  1. Cynthia

    Best advice ever.

    Zone follower for 4 years and in the best shape of my life


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