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Coconut Oil vs. Olive Oil for Heart Health

Recently, as a cardiologist, I have been asked a lot about the heart benefits of different oils. As consumers respond to the growing array of oil options, promotion of potential health benefits of different oils has increased.

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Dr. Sears Comments:

Dr. Barry Sears

If you are grading oils, then I give refined fish oil an A, extra-virgin olive oil an A-, extra-virgin coconut oil a B, vegetable oils rich in omega-6 fatty acids a D, and trans fats an F.

Comments

  1. Chuck Bermudez

    Dear Dr. Sears, Is 100% unfiltered extra virgin olive oil something I heard you recommend? Or was it a name that was similar?

    Thank you kindly,

    chuck

    Reply
  2. Chuck Bermudez

    Dear. Dr. Sears, is 100% unfiltered virgin olive oil something I heard you recommend? Or was it a name that is similar?

    Thank you kindly,

    chuck

    Reply

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