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Ditch the Sugar for These 12 Better-for-You, Natural Sweeteners

View as slideshow Healthy Eating There are a ton of all-natural foods you can use to sweeten up your oatmeal, baked goods, and coffee in place of sugar that pack added nutritional and health benefits. In their natural state, grapes are only three calories each, and are rich in the type of fiber that keep you regular, says Julia Levine-Axelbaum, RD.

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Dr. Sears Comments:

Dr. Barry Sears

I would stick with the blueberries and the cinnamon to give the greatest concentration of polyphenols with the least amount of associated sugar.

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