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Eat for Your Heart’s Content

Have you been told by someone to "Eat to your heart's content?" Usually this phrase is used when you are a guest in someone's home and they want you to enjoy the food they've prepared. Or you could be at a restaurant or resort and the owners also want you to enjoy what they offer.

Read the article on HuffPost

Dr. Sears Comments:

Dr. Barry Sears

Eating out is the easiest time to make anti-inflammatory meals since the restaurant will make the adjustments without you needing to do any cooking.


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