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Why You Should Eat Like A 2 Year Old

I spent last Christmas in the U.K., with my aunt and cousins, including a not-quite-2-year-old cousin named Rawley. I'd been practicing intuitive eating for a couple years at that point, and while I knew my food issues weren't 100% out the window, I was relatively confident in my ability to eat well.

Read the article on Refinery29

Dr. Sears Comments:

Dr. Barry Sears

I have a better idea: you eat like a neuroscientist who understands the role of hormones and inflammation in the process of satiety and hunger.

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