Read all posts
www.foodandwine.com

Eating Fish Preserves Your Memory, Says Study

Just one serving of seafood a week could help prevent age-related memory loss, due to its high omega-3 fatty acid content. ...

Read the article on Food & Wine

Dr. Sears Comments:

Dr. Barry Sears

This is why  omega-3 fatty acids are called “brain food”.  More than 20% of the dry mass of the brain is composed of omega-3 fatty acids that highly concentrated in the synaptic regions of the nerves.  Without adequate levels of omega-3 fatty acids in the diet, nerve transmission is highly compromised.

 

Leave a Reply

Your email address will not be published. Required fields are marked *