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Embrace Fat: 100 Ways to Live to 100

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Dr. Sears Comments:

Dr. Barry Sears

How about a little more practical detail in the article, like eating wild salmon, as it has much lower levels of PCBs, eating guacamole because it is rich in monounsaturated fat and polyphenols, and staying away from saturated fat in general as it causes neuroinflammation?

 

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