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End Your Child’s Self-Control Struggle with These Two Simple Words

Since I started blogging about childhood nutrition several years ago, I've consistently received the same question from parents. It typically centers around a child who eats a lot and is always hungry. Here's an example: My daughter is 5 years old and every time she eats she always has more than one serving at meal times.

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Dr. Sears Comments:

Dr. Barry Sears
Here are two other words that help self-control with food; Zone Diet.  It was shown in 1999 by Harvard Medical School that eating a Zone Diet meal decreased calorie intake by 46% for the next five hours compared to a eating a meal with the same number of calories coming from a high-carbohydrate meal rich in refined carbs like those found in a typical kitchen pantry.

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