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Fighting Fat: Obesity Is Gene Linked But Losing Weight Is An Act Of Will

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Dr. Sears Comments:

Dr. Barry Sears

Losing weight is easy.  Keeping it off is hard.  It is not an act of will, but an act of constant calorie restriction for a lifetime as evidenced by limited number of successful long-term subjects recorded in the National Weight Registry.  Of course, gastric bypass surgery also does a good job of lifetime calorie restriction. The beauty of the Zone Diet is that it provides calorie restriction without hunger or fatigue.

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