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Fruits and Veggies: All You Need is Five to Cut Heart Disease Death.

Get breaking news alerts and special reports. The news and stories that matter, delivered weekday mornings. SUBSCRIBE If all you want to do is lower your risk of dying soon, you only have to eat five servings of fruits and vegetables a day, researchers said Tuesday.

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Dr. Sears Comments:

Dr. Barry Sears

As usual, nutrition is a little more complex than a Harvard epidemiological analysis. You have to maintain the protein-to-glycemic load of the diet to maintain the correct hormonal response as well as balance the levels of omega-6 and omega-3 fats to control inflammation.

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