Apparently no one mentioned in the article has ever heard of epigenetics, which is how lifestyle affects the expression of your genes. The biggest predictor of heart disease is not genetics, but diet-induced inflammation. That type of inflammation is readily reduced by diet and exercise.
Dr. Sears Comments:
Apparently no one mentioned in the article has ever heard of epigenetics, which is how lifestyle affects the expression of your genes. The biggest predictor of heart disease is not genetics, but diet-induced inflammation. That type of inflammation is readily reduced by diet and exercise.