Could This Go-To Breakfast Beat Depression? A New Study Says Yes!
In spite of the happy leprechaun or brightly colored marshmallows on your cereal box, your mood-boosting breakfast starts in the fridge. goodmoments/Shutterstock Grab a spoon because we're talking about yogurt. While it's common knowledge that yogurt has fabulous health benefits, new findings suggest that it may also help combat depression, thanks to gut-bug-boosting probiotics.Read the article on Reader's Digest