Could This Go-To Breakfast Beat Depression? A New Study Says Yes!
Grab a spoon because we're talking about yogurt. While it's common knowledge that yogurt has fabulous health benefits, new findings suggest that it may also help combat depression, thanks to gut-bug-boosting probiotics. A new study published on Scientific Reports has shown a direct link between the health of our gut and our mental well-being, which could pave the way for groundbreaking new treatments.Read the article on Reader's Digest