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Good fat can help fight heart disease, study shows

Previously considered a health menace, the fat surrounding our hearts can have a protective quality that actually fights heart disease, University of Oxford researchers have found. In the study funded by the British Heart Foundation, researchers intended to support what earlier studies on animals suggested: that fat around the heart harmed heart function.

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Dr. Sears Comments:

Dr. Barry Sears

Here is how you reprogram the fat around the heart.  Eat more monounsaturated fat and more polyphenols to reduce oxidation.  It is all explained in greater detail in “The Mediterranean Zone.”


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