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Good fat can help fight heart disease, study shows

"When our vessels are being attacked by harmful products of metabolism, called 'free radicals,' they send SOS messages to the neighboring fat that surrounds them," said Charalambos Antoniades, associate professor of cardiovascular medicine at the University of Oxford and lead author of the study.

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Dr. Sears Comments:

Dr. Barry Sears

Here is how you reprogram the fat around the heart.  Eat more monounsaturated fat and more polyphenols to reduce oxidation.  It is all explained in greater detail in “The Mediterranean Zone.”


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