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Head-to-head: Which diet is best for weight loss?

Until recently there has been no hard evidence to determine which truly works best. Finally, thanks to a review done by The Journal of the American Medical Association, we now have the data needed to sift through the head scratching and make a more accurate inference on weight loss diets.

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Dr. Sears Comments:

Dr. Barry Sears

Weight loss is the wrong parameter to look for.  If you want better health, you should ask which diet is most effective in reducing inflammation.  To date the answer appears to be the Zone Diet.

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