Read all posts

Junk Food in the New Year

People buy extra groceries during the holidays, much of it junk food. But what happens once the holidays are over? They keep buying the extra junk, a new study has found. Over eight months, researchers tracked 207 volunteer households, with purchases recorded by the store where they bought their groceries.

Read the article on Well

Dr. Sears Comments:

Dr. Barry Sears

It’s a bitter realization that you have to be aware of what you’re eating all year.  Without that constant self-examination, the limbic system is going to take over.

Leave a Reply

Your email address will not be published. Required fields are marked *