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Do You Know Obesity When You See It? Most Doctors Don’t

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Dr. Sears Comments:

Dr. Barry Sears

I use the simple mirror test for obesity.  Stand stark naked sideways in front of mirror and don’t suck in your stomach.  If you don’t like what you see, then you are probably obese. More scientifically, use the body-fat calculator at to determine your percent body fat.  It is excess fat, not weight, that determines obesity.


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