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Not all milk is created equal: Here’s what you need to know

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Dr. Sears Comments:

Dr. Barry Sears

I believe that 2% lactose-free milk is your best bet for dairy  products.  Removing the lactose takes out the FODMAP that causes the most damage to the GI tract.  The protein is very high quality, and the lesser amount of fat retains the taste without an overload of saturated fat.

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