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How Omega-3 Fats May Improve Fertility

Researchers say that a common fat found in fish like salmon, and plants like flaxseed, may play a role in boosting fertility

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Dr. Sears Comments:

Dr. Barry Sears

The dose determines the benefit.  Ideally you want a dose of omega-3 fatty acids that will reduce the AA/EPA ratio in the blood to between 1.5 and 3.  For most Americans that will be about 5 grams of EPA and DHA per day.

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