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Study Finds U.S. Diets Still Contain Too Many Bad Fats

WEDNESDAY, Oct. 22, 2014 (HealthDay News) -- Over the last three decades, Americans have cut their intake of artery-clogging saturated and trans fats -- but not enough, new research shows. Meanwhile, consumption of healthy omega-3 fatty acids known as DHA and EPA -- plentiful in fatty fish like salmon -- has remained steady, though very low, the experts found.

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Dr. Sears Comments:

Dr. Barry Sears

As long as omega-6 fatty acid consumption is increasing and omega-3 fatty acid consumption remains pathetic, we will continue living a diet-induced inflammatory world with all of its associated health problems.

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