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The Paleo Diet – A Thyroid Warning.

While many aspects of the "Paleo" style eating, including the elimination of foods that can trigger inflammation, like grains and gluten, may benefit thyroid patients, one aspect of the Paleo style diet requires an additional warning. The issue is that most Paleo diets recommend avoiding dietary salt and most dairy products.

Read the article on Verywell Health

Dr. Sears Comments:

Dr. Barry Sears

Any ketogenic diet, including a high-fat, low-carbohydrate Paleolithic diet, can decrease T3 levels. What you need is a balanced diet that can followed for a lifetime that decreases inflammation while stabilizing hormones, such as insulin and thyroid. An anti-inflammatory diet is such a diet.

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