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Too Much Exercise Can Be Deadly For Heart Disease Sufferers. n

What it means: While it's clear that inactivity is a killer for heart disease sufferers, the links between strenuous exercise and heart disease mortality rates are murkier, says study coauthor Ute Mons, of the German Cancer Research Center.

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Dr. Sears Comments:

Dr. Barry Sears

There is a zone for everything, including exercise. Interval training allows you to get all the benefits of exercise in a much shorter period of time. That being said, the best exercise remains not sitting down. That’s why I am writing these comments at a standing desk.n

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