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So You Want Some Omega 3′s? Skip the Salmon and Eat These Healthy Fats Instead

What's a plant-based eater to do when they're looking to avoid fish and get more healthy Omega 3's in their meals? Easy, just eat these foods!

Read the article on One Green Planet

Dr. Sears Comments:

Dr. Barry Sears

All of these sources contain short-chain omega-3 fatty acids that have no anti-inflammatory benefits until they are transformed into the longer chain omega-3 fatty acids EPA and DHA.  Unfortunately, that is a slow and inefficient process.  However, the pictures in the article are very nice.

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